How to Relieve Constipation Fast

How to relieve constipation fast?  I am still insisting recommend natural and simple remedies for health problems. If you are suffering from constipation now, please try the below methods. Please leave a feedback at the bottom of the post if you had tried these.   1. Quick and Easy  Abdominal Massage for Constipation      In general, massage needs to do in a clockwise direction due to promote the movement of the gas and waste in the colon.   2.  Acupressure points for constipation   3.  Drink Plenty Of Water The basic cause of constipation is dryness, so you need to make sure you are drinking lots of water. 
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