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Archive for the ‘Wrist and Ankle Joints Rotation’ Category:

Natural Therapy — Wrist and Ankle Joints Rotation

Today I am going to share the easiest self-healing exercise to all readers. We can do this exercise anywhere, anytime, on a chair or on a bed. One of my neighbors,  in 90’s, who practice this easy-to-do exercise every day for many years is still keeping sharp eyesight and clear hearing.  This natural therapy- wrist and ankle joints rotation, speeds the process of toxin elimination and stimulates the body’s self-healing abilities. Wrist and ankle joints have 12 acupuncture points, which are the origin of the body meridian. According to Chinese medicine, wrist and ankle joints rotation will stimulate the 12 acupuncture points, enhances energy flow and helps
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