Belly fat always links with health. This type of fat is a major risk factor for diabetes and heart disease. Belly fat is more than just a nuisance that makes your body shape unattractive. But many people just feel lazy and no interest to do hard exercises and diet. So how to get rid of belly fat fast？ (You can also try to read my other natural health therapy posts which can help you gain health and lose fat）
Belly Fat and Health Excess deep belly fat is also known as central obesity. Central obesity is not the same as normal obesity; you could have a normal body mass index, but suffer from central obesity.
Excessive deep belly fat is associated with an increased risk – or forms a part – of a whole host of medical disorders:
Hypertension (high blood pressure)
Diabetes Mellitus Type 2
Low levels of high-density lipoprotein (HDL) – the “good” type of cholesterol
Certain types of cancer
Alzheimer’s Disease (irrespective of overall body weight)
Now, which below is what you want?
If your wish is flat belly, then you need to do something. Below I share the easy and effective method to get rid of belly fat.
How To Get Rid of Belly Fat Fast
Inhale and Exhale Workout
2. Plank Exercise
Reasons Why You Are Not Getting Rid of Belly Fat
Some people just fail to get rid of belly fat. Then you should see whether it is one of the reasons below.
1. You’re doing the wrong workout
A daily run or Spin class is great for your heart, but cardio workouts alone won’t do much for your waist. “You need to do a combination of weights and cardiovascular training,” says Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. “Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle,” says Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.
2. You’re eating too many processed foods
“Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts, increase inflammation in our bodies,” says Patton. “Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.” Natural foods like fruits, vegetables, and whole grains are full of antioxidants, which have anti-inflammatory properties and may therefore actually prevent belly fat, Patton says.
3. You’re stressed
Tight deadlines, bills, your kids—whatever your source of stress, having too much of it may make it harder for you to drop unwanted pounds, especially from your middle. And it’s not just because you tend to reach for high-fat, high-calorie fare when you’re stressed, though that’s part of it. It’s also due to the stress hormone cortisol, which may increase the amount of fat your body clings to and enlarge your fat cells. Higher levels of cortisol have been linked to more visceral fat.
4. You’re skimping on sleep
If you’re among the 30% of Americans who sleep less than six hours a night, here’s one simple way to whittle your waistline: catch more Zs. A 16-year study of almost 70,000 women found that those who slept five hours or less a night were 30% more likely to gain 30 or more pounds than those who slept 7 hours. The National Institutes of Health suggest adults sleep seven to eight hours a night.
5. You’re Stress
For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. “Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, author of Body for Life for Women. So you need to reduce stress.
Introducing the best selling and best review Ab Coaster MAX. It helps you get sexy abs.
The below are some comments from Amazon buyers:
The Ab Coaster Max is an amazing machine that really targets the abdomen!
So easy to use, but at the same time gives a person an amazing workout in just a few revolutions.
This machine is easy to assemble and will give you an incredible ab workout! Professional Gym Quality!
This is the go-to ab machine. Direct targeting of correct body parts. Fastest results in shortest time.Really works those abs with minimal effort.
Abs are flattening by the day!
Great value for the price.
You can definitely feel the burn with this. Seems to be built well, no flimsy parts. I was happy to see it with free shipping.
It’s the 5-Star Rated Ab Fitness Equipment Breakthrough to help you get lean, sculpted, sexy abs, a chiseled midsection, and defined, cut obliques. The secret is the Ab Coaster’s smooth bottom-up motion. This natural arc creates a constant core contraction. Every rep on the Ab Coaster MAX targets your entire core and gives you a “constant core contraction”. It works your lower, middle, and upper abs from the bottom-up. And on the way down works your upper, middle, and lower abs once again. It’s easy to do and easy on you. Plus, with just a twist of the seat, you can work your left side obliques or right side obliques. Or glide from side-to-side for a quick, ab-ripping express workout. It’s perfect for any fitness level – no experience required!